Improving Your Posture

6 Natural Ways To Relieve Your Lower Back Pain

Most people who have lower back pain do two things: they get pain medication from the doctor, and they spend a lot of time lying down. However, there are many natural ways to relieve back pain.

Regular Exercise

The thought of exercising while your back hurts probably makes you cringe, but it's necessary if you want to feel better. When you spend too much time sitting or lying down, your muscles deteriorate. You need to strengthen them and make your back stronger. The exercises might make you more sore at first, but ultimately, you will feel better in the long run. That doesn't mean you need to go jogging or do hardcore workouts. If you sit all day while you work, go for a 30-minute walk afterward. If you would rather exercise inside, get a beginner's yoga exercise video to try.

Chiropractic Care

Lower back pain often occurs when the spine isn't properly aligned. The best way to fix this problem is to have your spine put back into proper alignment. The only way to do that is by seeing a chiropractor. You could spend months, or even years, with back pain that could go away in just a few visits to a chiropractor. If you have lower back pain often, make sure you see a chiropractor on a regular basis for lower back pain treatment.


Often, lower back pain is caused by muscles from your legs and your glutes being too tight and pulling on your back. You might notice that pushing on certain parts of your glutes is extremely painful. The knots cause pressure points that make them even difficult to touch. A massage to work out the knots, coupled by stretching, is a great way to lessen the lower back pain. Try to stretch every morning when you wake up and every night before bed. After a couple weeks, you will notice the pain lessen dramatically.


Some people try acupuncture and then decide it didn't work, so they never go back. What most people don't realize is that acupuncture is a series of treatments, not a one-time miracle. A study was done on patients who suffer from lower back pain. These patients had 10 acupuncture treatments during a six-week period. The study concluded that many of the patients who had the acupuncture done saw more pain relief than others with back pain who stuck to traditional treatments.

Physical Therapy

If exercises and stretching on your own isn't helping your back pain, you might need to see a physical therapist. Physical therapists are trained to target specific problems and teach you exercises that will help them. Your physical therapist will monitor your progress and change up your exercises as-needed. Once your physical therapist sees enough progress, you will be released from physical therapy with instructions on how to maintain your progress and continue to improve.

Comfrey Root Cream

Comfrey is a shrub that grows in several places around the world. It has beautiful purple flowers that hang from the plant. While the plant is beautiful to look it, the roots are what most people are after. They house healing properties that can help with many different types of pain. It can be made into a cream or balm and used topically on the skin. Don't make teas or eat the comfrey root or leaves. While people were known to eat it in ancient times, it is considered unsafe after modern investigations. If you're interested in trying comfrey root for lower back pain, ask your doctor if he or she thinks it is safe to try.

Lower back pain can make you feel debilitated, and it's not something that you should have to put up with forever. These natural remedies can ease your pain and make it much more bearable.