Improving Your Posture

Avid Golfer? Tips for Protecting Your Back

If you’ve been struggling with persistent muscle pain and discomfort in your back, the last thing you might think to blame is your frequent rounds of golf. In fact, what many avid golfers don’t realize is that the action of swinging a golf club can be damaging to your back. That doesn’t mean you need […]

Why Does Your Head Hurt And Why Can’t You Sleep After Quitting Smoking?

If you suffer from severe headaches and insomnia after you quit smoking, you may wonder if you can do anything to stop the pain and sleep better. Headaches and insomnia are common symptoms many people experience after they quit smoking. But some individuals may experience stronger symptoms than other people and require chiropractic help to […]

Four Exercises To Help You Beat Tennis Elbow

Do you have pain and tenderness in the outside of your elbow? Does this pain make it difficult to make a fist or grip objects, as well as to straighten your wrist? If so, you’re likely suffering from tennis elbow, a condition in which the tendons that connect your lower arm muscles to the bone […]

6 Natural Ways To Relieve Your Lower Back Pain

Most people who have lower back pain do two things: they get pain medication from the doctor, and they spend a lot of time lying down. However, there are many natural ways to relieve back pain. Regular Exercise The thought of exercising while your back hurts probably makes you cringe, but it’s necessary if you […]

3 Effective Treatments For Excessive Kyphosis

Kyphosis is a term used to describe an excessive outward curvature of the spine and is more commonly referred to as the “hunchback” condition. In many cases, kyphosis is caused by poor posture and can be treated in the following ways: Myofascial Release Myofascial release is a highly specialised form of manual therapy that targets […]

Chiropractic Care During Pregnancy–How It Can Help Both You And Your Child

For those who’ve never experienced a chiropractic adjustment, the process often involves the application of quick, targeted pressure on your spine. This is done to physically position components of your spine into proper alignment–causing a variety of health benefits. Usually, the procedure is completed on a specialized table or chair which allows the chiropractor to […]