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3 Foods That Should Be Part Of Any Personalized Nutrition Plan

When looking to be sure that you're feeling like yourself and giving yourself the energy to get through your day, you will need to put together a personalized nutrition plan that will suit you. There are companies and medical professionals who will be happy to set you up with a plan that will help you not only get your daily caloric intake, but to provide yourself the building blocks that will make you feel great and live long. To put together a meal plan that gives you the edge that you need to be as healthy as possible, don't forget about these wonder foods below. 

#1: Add Some Life Saving Herbs To Your Diet

As you put together a meal plan, be sure that you add some healthy herbs that will provide you plenty of benefits. Garlic should be eaten by everyone, due to both its antibiotic and immune system building benefits. Garlic is great for everything from protecting your sinuses, to increasing your flow of blood. Ginger is a great herb that is great for anti-inflammation, while cinnamon is known to help you out with appetite and blood sugar regulation. Shop at a grocery store or farmer's market that can give you access to these herbs.

#2: Stock Your Plate With Leafy Greens

There are a lot of leafy greens that you can add to your diet in order to get the most out of your nutrients. Kale is a wonderful food to buy by the pound, as it contains life saving antioxidants, has anti-inflammatory properties and is great for your heart. Spinach is great for your cells, skin and immune system, as are vegetables like broccoli, green cabbage, watercress and wheatgrass. Be sure that you purchase as many of these leafy green vegetables as you can and make them a significant portion of your everyday food intake.

#3: Purchase Quality Proteins

When you want to make the most out of your diet plan, give yourself access to the highest quality proteins available. If you don't eat meat or animal products, flaxseeds, Chia seeds, garbanzo beans and fatty nuts make an excellent source of protein. Eggs provide you plenty of protein and omega-3 fatty acids, while animal meats like lean chicken and salmon are also beneficial. Adding plenty of them to your diet helps you build muscle, regulate mental function and control inflammation.

 Add these three foods to your meal plan to boost your health. For more information, visit a website such as