Improving Your Posture

Three Ways A Chiropractor Can Help You With Back Pain Management

There is a lot of talk these days about doctors over-prescribing opioids for pain. If you suffer from back pain, you may already be using one of these medications. However, there is a tendency for a person to develop a tolerance to them. The solution to this problem is pain management. There are many tools that you can use to keep your pain to a level that is tolerable, or in many cases, you can eliminate the pain for long periods of time. A chiropractor can help with back pain treatments in many ways. The following are a few of them.

They can adjust your spine

This is what chiropractors are known for, so it should be mentioned first. Depending upon the problem area, a chiropractor, with a correct hold, will quickly move your spine back into its correct position. Chiropractic doctors believe that it is a small misalignment in your spine that can cause a person to experience great pain. Before this is done, a chiropractor will identify the location of the problem; usually x-rays will be taken so that a chiropractor will be able to provide you the maximum benefit from the treatment.

They can apply pressure

Sometimes back pain is related to muscles and nerves. The latter can cause a lot of pain, especially when the pain originates with the sciatic nerve. But muscle pain in a specific area of the back can cause so much discomfort that the source of the pain is not readily apparent. This area of the back is often very tight. After locating the exact area, a chiropractor can apply pressure with his hands or with a tool designed for this procedure. This can cause the muscles and ligaments to relax, and then the pain subsides. Chiropractors refer to this treatment as trigger point therapy. A comprehensive examination by a chiropractor will determine if you are a candidate for this type of treatment.

They can help with your diet

There are several ways that a chiropractor can help you with a diet. Because a chiropractor places emphasis on a holistic approach to health, their dietary recommendations can help you lose that extra weight that you are carrying, and extra weight can place stress on your spine and back muscles. Losing weight can translate into less pain. Chiropractors also have knowledge of herbal treatments that may benefit you in you effort to reduce pain. Much of what a chiropractor may recommend will relate to the success his patient's have had in reducing pain using a particular supplement in their diet.

Although many people go to a chiropractor while they are rehabilitating from an injury, if you have chronic pain that you are likely to live with for years to come, then a chiropractor can be a significant part of how you manage your back pain.