Improving Your Posture

3 Holistic Solutions For Treating Chronic Back Pain

Lights aches and back pain from time to time are normal, especially as you age or after experiencing any injury. Actually, an estimated 31 million Americans suffer from lower back pain at any given point in time. Many individuals living with this pain will undergo invasive procedures to find relief. Or, they make take prescription pain relievers daily to help manage their discomfort. These procedures, injections, surgeries, and medications may be somewhat effective, but they are invasive, dangerous, and addictive for many patients. Thankfully, healthier solutions are available to help reduce your back pain. Here are a few holistic options your chiropractor may suggest.


After an injury or when experiencing discomfort due to age, you may want to spend most of your day resting. Unfortunately, constant bed rest can actually worsen your pain.

Depending on your overall health and the specific type of injury, you may be able to utilize exercise and physical therapy as a way to manage your back pain. Of course, your physical therapist and your doctor will work together to determine which type of exercises are suited to your needs.

In most cases, low-impact type of exercises will be recommended. Swimming, yoga, stretches, and movement on an elliptical machine or stationary bike are all effective exercises that do not place a great deal of pressure on the spine. All movements will be conducted under the supervision of your physical therapist to ensure you do not injure yourself, which would cause further pain.

Exercise has also been proven to increase the brain's production of endorphins. These neurotransmitters will flood your body with a sense of euphoria, decreasing pain and improving your overall mood.


Most people understand that massage feels great, but it is also an effective therapy for managing chronic pain.

During a massage, your therapist will use their hands and body weight to firmly rub your back and other areas of the body. The process releases serotonin, which is the body's natural pain reliever. Fortunately, there are different types of massage, each offering its own pros and cons.

For individuals who live with chronic back pain, deep tissue massage may be most effective. This massage offers a deeper layer of treatment, which targets the underlying layers of skin, tissue, and muscles for even more relief from pain and discomfort.

The deeper form of massage may seem like it would be uncomfortable, but you should not experience any actual pain during the treatment. Many patients do feel a good amount of pressure at times, which is not usually problematic for them.

Massage therapy also boosts endorphins, which offers both the physical and emotional relief from pain, stress, and anxiety.


First used over 4,000 years ago, acupuncture has grown in popularity due to its enormous benefits. While it is becoming a common holistic treatment, acupuncture is not always understood.

During the treatment, thin needles are inserted into different acupoints in the body. These acupoints represent the physical or emotional issues you are having.

The needles stimulate the central nervous system, releasing endorphins through the spine, muscles, and brain. Not only will the chemicals ease pain and boost your mood, but they can also help improve your body's immune system.

If your back pain stems from osteoarthritis, stenosis, or an injury, you most likely have inflammation in and around the spinal cord and connecting tissues and ligaments. A stronger immune system can help fight off this inflammation, which will offer you a longer period free from pain.

Living with back pain is possible, but it can decrease your quality of life. With one or more of these holistic treatments, you can manage your back pain in a safe, natural manner.