About Me

Improving Your Posture

When I started experiencing severe back problems, I knew I needed to fix the problem as soon as possible. I found myself in almost constant pain, and it was more than I could bare. I was having a difficult time sleeping and working, so I decided to work with a professional chiropractor to turn things around. I met with a doctor in my area, and he was incredibly helpful. Within a few treatments, my back started to improve dramatically. He taught me how to lift things properly and how to stand in order to improve my posture. This blog is all about back problems and avoiding long-term complications.

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Why Does Your Head Hurt And Why Can't You Sleep After Quitting Smoking?

Posted on March 31, 2016

If you suffer from severe headaches and insomnia after you quit smoking, you may wonder if you can do anything to stop the pain and sleep better. Headaches and insomnia are common symptoms many people experience after they quit smoking. But some individuals may experience stronger symptoms than other people and require chiropractic help to overcome them. Here's why you have headaches and can't sleep and how chiropractic care can help you overcome your problems. [Read More]

Four Exercises To Help You Beat Tennis Elbow

Posted on March 22, 2016

Do you have pain and tenderness in the outside of your elbow? Does this pain make it difficult to make a fist or grip objects, as well as to straighten your wrist? If so, you're likely suffering from tennis elbow, a condition in which the tendons that connect your lower arm muscles to the bone become inflamed. No, you don't have to be a tennis player in order to suffer from tennis elbow. [Read More]

6 Natural Ways To Relieve Your Lower Back Pain

Posted on February 22, 2016

Most people who have lower back pain do two things: they get pain medication from the doctor, and they spend a lot of time lying down. However, there are many natural ways to relieve back pain. Regular Exercise The thought of exercising while your back hurts probably makes you cringe, but it's necessary if you want to feel better. When you spend too much time sitting or lying down, your muscles deteriorate. [Read More]

3 Effective Treatments For Excessive Kyphosis

Posted on February 22, 2016

Kyphosis is a term used to describe an excessive outward curvature of the spine and is more commonly referred to as the "hunchback" condition. In many cases, kyphosis is caused by poor posture and can be treated in the following ways: Myofascial Release Myofascial release is a highly specialised form of manual therapy that targets tight bands of muscle – also known as fascia -- within your body. Fascia is actually a form of connective tissue that is made of elastin and collagen fibres that give support to the surrounding muscle. [Read More]