About Me

Improving Your Posture

When I started experiencing severe back problems, I knew I needed to fix the problem as soon as possible. I found myself in almost constant pain, and it was more than I could bare. I was having a difficult time sleeping and working, so I decided to work with a professional chiropractor to turn things around. I met with a doctor in my area, and he was incredibly helpful. Within a few treatments, my back started to improve dramatically. He taught me how to lift things properly and how to stand in order to improve my posture. This blog is all about back problems and avoiding long-term complications.

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Tips On Being A Model Physical Therapy Patient

Posted on March 21, 2017

When you're dealing with an injury or regaining your strength and mobility after surgery, you may almost consider your local physical therapy clinic to be a second home. Multiple appointments each week can mean that physical therapy has suddenly become a key part of your life. Building a stronger you is partly dependent upon building a strong relationship with your therapist. Your individual sessions can seemingly fly past, so it's a good idea to do all that you can to be an exemplary patient. [Read More]

Is There A Link Between Chronic Pain And Depression?

Posted on March 16, 2017

Depression and chronic pain share a closer link than you might know. If left untreated, your depression could make the pain you are experiencing worse. Therefore, it is important that you understand the link between the two conditions and take action to overcome both. If you are suffering from both conditions, here is what you need to know.   How Does Depression Impact Chronic Pain? When you suffer from chronic pain, you can experience higher levels of stress than other people, fatigue, and anxiety. [Read More]

3 Foods That Should Be Part Of Any Personalized Nutrition Plan

Posted on March 7, 2017

When looking to be sure that you're feeling like yourself and giving yourself the energy to get through your day, you will need to put together a personalized nutrition plan that will suit you. There are companies and medical professionals who will be happy to set you up with a plan that will help you not only get your daily caloric intake, but to provide yourself the building blocks that will make you feel great and live long. [Read More]

Avid Golfer? Tips for Protecting Your Back

Posted on April 8, 2016

If you've been struggling with persistent muscle pain and discomfort in your back, the last thing you might think to blame is your frequent rounds of golf. In fact, what many avid golfers don't realize is that the action of swinging a golf club can be damaging to your back. That doesn't mean you need to put the clubs up, though. You can easily address issues like this with the help of a chiropractor. [Read More]