6 Natural Ways To Relieve Your Lower Back Pain

Most people who have lower back pain do two things: they get pain medication from the doctor, and they spend a lot of time lying down. However, there are many natural ways to relieve back pain. Regular Exercise The thought of exercising while your back hurts probably makes you cringe, but it's necessary if you want to feel better. When you spend too much time sitting or lying down, your muscles deteriorate. [Read More]

3 Effective Treatments For Excessive Kyphosis

Kyphosis is a term used to describe an excessive outward curvature of the spine and is more commonly referred to as the "hunchback" condition. In many cases, kyphosis is caused by poor posture and can be treated in the following ways: Myofascial Release Myofascial release is a highly specialised form of manual therapy that targets tight bands of muscle – also known as fascia -- within your body. Fascia is actually a form of connective tissue that is made of elastin and collagen fibres that give support to the surrounding muscle. [Read More]

Chiropractic Care During Pregnancy--How It Can Help Both You And Your Child

For those who've never experienced a chiropractic adjustment, the process often involves the application of quick, targeted pressure on your spine. This is done to physically position components of your spine into proper alignment--causing a variety of health benefits. Usually, the procedure is completed on a specialized table or chair which allows the chiropractor to have the best position from which to complete the adjustment. But, is it worth the hassle if you are pregnant? [Read More]

Five TV Characters That Desperately Need A Chiropractor

To help deliver a full season full of plots, twists, and cliffhangers, many of your beloved television characters go through more trauma than you realize. After witnessing the on-screen carnage, it's obvious that the following five TV characters need to see a chiropractor, like one at Chiropractor Plus, to heal ailing back and muscle problems. Homer Simpson - "The Simpsons" Homer Simpson has gone through 25 seasons of life in the small town of Springfield. [Read More]